A daily log of my experience with the famous and intimidating 10-day Master Cleanse/Lemonade Diet.

DAY 14: Final Thoughts





My adventure with the Master Cleanse / Lemonade Diet is officially over and it's been exciting and rewarding, I'm back to solid foods now. Don't try to eat solids again too soon, WORK YOUR WAY THERE each day. Post-cleanse dieting should go like this...

Day 11: drink watered down orange juice (half water, half juice). OJ has 120 calories per serving so that's why we water it down, but it's also good for getting your system used to "heavier" liquids than the lemonade and tea.

DAY 12: more OJ water and have a bowl of soup.

DAY 13: I didn't like the OJ much so I still drink the lemonade mix, but have more water. had a yogurt/granola late this morning and big fruit salad early this eve.

Thanks to everyone who cheered me on! No love for the haters though (kidding. kinda)!

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